Why do some people age slower than others, even though they are the same age? Because they consumeReishi mushroom.
Since ancient times, Reishi has been regarded as a substance that promotes a “good complexion” and is believed to have the effect of beautifying and rejuvenating skin and delaying aging.
The ShenNong Ben Cao Jing(Divine Farmer’s Classic of Materia Medica) records that Reishi“replenishesessence and energy, strengthens muscles and bones, and improves complexion.” There is an ancient saying that consuming Reishifor thirty days makes the skin “as white as jade,” illustrating how precious Reishiis for women!
Recent pharmacological studies demonstrate thatReishiprovides specific benefits for women’s physical and mental health. For women aiming to support healthy aging and overall wellness, increasing Reishiconsumption may offer a scientifically supported option.
1. Enhances Antioxidant Capacity and Reduces Free Radical Damage
ReishiDelays Skin Aging
Skin aging due to oxidation is an inevitable process. In recent years, considerable research has been conducted on Reishi’s ability to delay aging, with Reishispore powder, spore oil, and extractsall demonstrating impressive results.
Reishispore powder extract can reduce the content of the peroxide MDA (malondialdehyde), increase the activity of the cellular antioxidant enzyme SOD (superoxide dismutase), stabilize the mitochondrial membrane potential of cells, effectively mitigate oxidative damage, and delay skin aging [1].
Reishispore oil, rich in unsaturated fatty acids and four fat-soluble vitamins, possesses the ability to scavenge free radicals and superoxide anion radicals, showing a clear dose-dependent relationship [2]. This means that the higher the dose of spore oil, the stronger its ability to eliminate free radicals.
Reishiwater extract and L-cysteine both exhibit antioxidant and free radical-scavenging effects. The latter can also inhibit the reactions of dopa and tyrosinase, reducing the activity of melanocyte enzymes, thereby achieving spot-removing and whitening effects. When used together, they demonstrate effective spot removal, dermatitis inhibition, and anti-aging effects [3].
The advantages of Reishiin spot removal, skin whitening, anti-aging, skin repair, and enhancing skin radiance are far superior to those of conventional skincare products[4]. Each of these benefits helps us age more beautifully and healthily.
2. Alleviates Depression, Irritability, Hormonal Imbalances…
ReishiImproves Menopausal Symptoms
While skin aging is a surface issue, internal aging is even more critical, such as the bothersome “menopausal symptoms.”
“Menopause” is an unavoidable topic for women. Due to the decline in female hormones, various physiological and psychological issues arise, including endocrine disorders, menstrual irregularities, insomnia, aging, irritability, depression, and mood swings.
According to clinical research from the Affiliated Hospital of Wuhan University of Science and Technology, women with menopausal syndrome who took 60 ml of Reishisyrup daily experienced significant relief or complete disappearance of symptoms such as irritability, nervousness, emotional instability, insomnia, hot flashes, sweating, and night sweats after 15 days of treatment. The effectiveness surpassed that of some commonly used traditional Chinese medicine prescriptions.
Reishilikely achieves this by regulating the immune and nervous systems, indirectly stabilizing the endocrine system [5].
3. ReishiSignificantly Improves Sleep
Good sleep naturally leads to better skin condition and complexion. However, “poor sleep quality” has become one of the biggest concerns for many older women.
Fortunately, Reishiplays a very clear and positive role in aiding sleep. Studies confirm that consuming Reishiproducts typically shows noticeable effects within 1 to 2 weeks, with overall improvements in sleep, appetite, weight gain, reduction or disappearance of palpitations, headaches, and dizziness, as well as improved spirits, memory, and physical strength [6].
As a “calming herb,” regular consumption of Reishi Slicesignificantly improves sleep.
Compared to skincare products, medical aesthetic treatments, and ordinary supplements, what the revered Reishican achieve is fundamental nourishment of both body and spirit, comprehensive support for the entire body, and the cultivation of true, healthy beauty that radiates from within.
4. Incorporate Reishiinto Your Daily Routine
Consume ReishiRegularly to Age Healthier and More Beautifully!
ReishiThree Dates Tea
Ingredients: 10g Reishislices, 3 red dates, 3 black dates, 3 honey dates
Preparation: Wash the Ganoderma lucidumslces. Pit and wash the red and black dates. Add all ingredients to water and decoct.
Description: This tea is suitable for weakness due to qi and blood deficiency, characterized by shortness of breath, fatigue, and pale complexion. Women can add dried roses for better blood nourishment and beautifying effects.
Fresh ReishiLily Calming Soup
Ingredients: Fresh Reishi, half a pig heart, 5-6 red dates, 20g lily bulbs, ginger slices
Preparation: Wash the red dates and lily bulbs. Slice the pig heart and fresh Reishi. Place all ingredients in a clay pot, add water, and simmer over low heat for 1 hour. Season with salt and cooking wine to taste.
Description: This soup is fragrant and non-greasy, nourishing the heart yin, replenishing heart blood, calming the mind, and aiding sleep. It is suitable for those with light sleep, frequent insomnia, and anemia.
For even better nourishment, you can choose Reishihealth products such as Reishi spore powder, Reishi extracts, or Reishi spore oil, which have higher contents of active ingredients like triterpenes and polysaccharides, are more convenient to consume, and offer more efficient absorption.
Aging is happening every moment, but it’s never too late to start consuming Reishi, regardless of age. As long as you choose the right Reishiand consume it early, daily, and consistently, you can age healthily and beautifully, with sharp senses.
As a final gesture, we present a painting of a lady with Reishi. May you enjoy health, beauty, wealth, and prosperity.
Prince Yong’s Inscription on the “Hall of Deep Seclusion”
Folding Screen – “Standing with a Ruyi”(from the Palace Museum website).
In the courtyard, large peonies and various flowers bloom, and the lady holds a bamboo-carved Ruyi scepter with Reishi, exuding tranquility, symbolizing the auspicious wish of “wealth and good fortune.”
As International Women’s Day approaches, I take this opportunity to wish every woman health, beauty, wealth, and good fortune.
References
[1] Liu Chunyuan, Liu Zhenhua, et al. Study on the anti-aging effect of Ganoderma Lucidumspore powder extract on skin. China Academy of Inspection and Quarantine. Wanfang Data. 2023. 49(7). 59
[2] Tao Yu, et al. Active ingredients, mechanism of action, and application of Ganoderma Lucidumspore oil in cosmetics. Flavour Fragrance Cosmetics. 2023. 6(3). 127
[3] Lin Zhibin. Lingzhi: From Mystery to Science. p. 113
[4] Tao Yu, et al. Active ingredients, mechanism of action, and application of Ganoderma Lucidumspore oil in cosmetics. Flavour Fragrance Cosmetics. 2023. 6(3). 129
[5] Wu Tingyao. Healing with Ganoderma. pp. 208-209
[6] Lin Zhibin. Lingzhi: From Mystery to Science. pp. 73-74
